Dr.Barry Triestman D.C.
Side plank Core exercise in the purple flowers
1 of great exercise to get rid of back pain but also knee, ankle and hip problems because we strengthen the lateral musculature up and...
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Dr.Barry Triestman D.C.
Feb 23, 20221 min read
Spondylolesthesis: Not a slipped disk but a slipped vertebra.
This common problem is most often managed by conservative care: Combination of chiropractic, bodywork and the probably the most important...
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Dr.Barry Triestman D.C.
Dec 1, 20211 min read
Variability a key to learning and making movements automatic
As we are trying to master a movement that is key for us to stay healthy and perform at our best their are some key motor learning...
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Dr.Barry Triestman D.C.
Nov 2, 20211 min read
The Bra and neck , back and shoulder health.
The importance of the Bra type, fit and physical activity has been glanced over for too long. Some stats The Breast moves up and down...
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Dr.Barry Triestman D.C.
Sep 28, 20211 min read
Dr. Triestman get re-certified for Active Release Techniques
From the ART website. Benefits for Providers Better results in shorter timeframes, meaning more repeat business and referrals for your...
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Dr.Barry Triestman D.C.
Sep 15, 20211 min read
Tahoe Pyramid Bikeway to Reno from Truckee
BIKE DOWN, RIDE THE TRAIN UP, SPEND THE NIGHT IN RENO What: We are going to ride our bikes on the Tahoe Pyramid bikeway, 1500 feet down,...
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Dr.Barry Triestman D.C.
Jul 5, 20211 min read
Advanced Sprain Ankle Rehab
From A multi-station proprioceptive exercise program in patients with ankle instability https://scholar.google.com/scholar_lookup?title=A...
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Dr.Barry Triestman D.C.
May 18, 20211 min read
Gain wisdom and learn to get healthy/better!
How to heal
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Dr.Barry Triestman D.C.
Jan 21, 20211 min read
Chiropractor in Truckee gets vaccinated
In a decision about the benefits and risks of getting vaccinated both for myself and the people I interact with I thought it was time to...
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Dr.Barry Triestman D.C.
Nov 19, 20206 min read
Speed healing through proactive recovery
Most of this should be started before a surgery or injury but they will help anywhere along your path to health. Rebuild You need...
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Dr.Barry Triestman D.C.
Nov 14, 20202 min read
Total knee replacement. Increase your success.
According to this article "High‑intensity preoperative training improves physical and functional recovery in the early post‑operative...
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Dr.Barry Triestman D.C.
Nov 7, 20201 min read
Detecting corona (Covid-19) virus early and decreasing the risk of getting really sick.
The latest research out of the Scrippts Institute and this research report published in Nature Medicine give us information about using a...
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Dr.Barry Triestman D.C.
Oct 23, 20201 min read
Stop the spread of the Corona virus!
The coronavirus is at the lower end of a HEPA filter’s range, so it might not be 100% effective on a single pass. But if a HEPA system is...
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Dr.Barry Triestman D.C.
Jul 10, 20201 min read
Slowing the spread of infection like Covid 19 through your watch/fitbit
Using resting heart rate we may be able to detect infection a few days before your temperature rises or you have symptoms. Which will...
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Dr.Barry Triestman D.C.
Jun 13, 20203 min read
Top 15 things to do to heal and rehabilitate your back, neck, elbow, shoulder, ankle, knee.
The most important things you need to know to really heal your body! Pay attention to your intuition, it knows a lot! Get a great...
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Dr.Barry Triestman D.C.
May 8, 20202 min read
Getting Healthy with beans
Most of us need to eat more beans. There good for our heart, cancer prevention, normalizing blood sugar, gut health, detoxification and...
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Dr.Barry Triestman D.C.
Jul 31, 20191 min read
Cafeteria experience at the Olympic Training Center
So, while I was doing my sports medicine volunteer rotation. I was taking care of the best athletes in world, in the best sports...
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Dr.Barry Triestman D.C.
Jul 27, 20192 min read
Get back to sport and life faster with Game Ready
While I was at the Olympic Training Center doing my volunteer rotation in sports medicine I learned about many advances in Sports...
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Dr. Barry Triestman D.C.
Jul 21, 20194 min read
Olympic Training Center, Sports Medicine Experience, Colorado Springs
This is the first of my updates on how my volunteer rotation in Sports medicine clinic in the U.S. Olympic training center in Colorado...
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