Dr.Barry Triestman D.C.
Top 15 things to do to heal and rehabilitate your back, neck, elbow, shoulder, ankle, knee.
The most important things you need to know to really heal your body! Pay attention to your intuition, it knows a lot! Get a great...
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Dr. Barry Triestman D.C.
Oct 3, 20172 min read
The best post exercise recovery tool for legs and/or to get rid of swelling in the legs post injury
So you have just done your 19 mile run in preparation for your marathon in 7 days or you biked a for 4 hours hard, or you've twisted your...
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Dr.Barry Triestman D.C.
May 19, 20171 min read
The best exercise for hip stability http://themovementfix.com/the-best-exercise-for-hip-stability/
This is great exercise for anyone that has knee pain, ankle pain. It would also be essential in prevention and treatment of any lower...
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Dr.Barry Triestman D.C.
Apr 3, 20171 min read
A great video and tutorial on how to increase and improve ankle health
https://www.acumobility.com/improve-ankle-mobility-stability/ There is a logical series of exercise to prepare and then stabilize the body!
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