Dr.Barry Triestman D.C.
Snow Shoveling Article published in the Truckee Sun
The article had to be shortened to be published, this is it before the shortening. Help! I need to remove my snow without getting hurt....
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Dr.Barry Triestman D.C.
Feb 27, 20192 min read
It's Official! I am going to the Olympic Training Center
So after all the work. 100 hour course Studying for 8 months The interview process Passing the Certified Chiropractic Sports Physician...
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Dr. Barry Triestman D.C.
Feb 20, 20197 min read
How to decrease injury risk and increase performance! AKA Load Management
Why is load and load management so important? Knowing how much load or work we can do enables us to reduce injuries and increase...
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Dr.Barry Triestman D.C.
Nov 16, 20182 min read
Your guide to immune health in Truckee. Stop the cold and flu!
So we are going into cold and flu season and you want to reduce your changes and the severity of a cold.Here is what you gotta do. Wash...
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Dr.Barry Triestman D.C.
Nov 5, 20182 min read
Going to the Olympic Training Center for an internship
Yeah, I have finished the last hurdle so I can go to the olympic training center in Colorado Springs. This last hurdle was taking a class...
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Dr. Barry Triestman D.C.
Oct 3, 20184 min read
The ACL anterior cruciate ligament for skiers and snowboarders
I was reading this article about skier racers and thought that it applied to a lot of us skiers and snowboarders in the Tahoe Truckee...
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Dr.Barry Triestman D.C.
Jun 17, 20181 min read
The latest Concussion treatment information
Back in the old days the recommendation was don't worry about it. Then we went through a phase where we recommended total rest and no...
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Dr.Barry Triestman D.C.
Jun 8, 20181 min read
Hypokensioexercitium (lack of movement/exercise that is a disease and a diagnosis that causes other
So, we have here a real diagnosis that is the cause or at least a significant contributor to disease. We are are talking about the...
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Dr.Barry Triestman D.C.
May 4, 20181 min read
Important Concussion info for parents AKA What should I do if my child got his bell rung? Part 1
Obviously if you where at one of our local activity places whether it be a T.T.U.S.D. field, T.D.P.R.D. field, Martis camp or a ski hill...
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Dr.Barry Triestman D.C.
Mar 14, 20181 min read
Inflammation and musculoskeletal pain. Ouch my Tendons hurt
In the article Chronic inflammation is a feature of Achilles tendinopathy and rupture in the British Journal of sports medicine they...
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Dr.Barry Triestman D.C.
Mar 7, 20181 min read
Another medical publication tells us how to best treat back pain
The best ways to stop back pain from Harvard. . In this publication about health they discuss what to do about back pain. Since we...
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Dr. Barry Triestman D.C.
Feb 1, 20182 min read
Ten best ways to stop back pain
1. Commitment to getting better! I understand the fears that we all have when we get injured. Am I going to better.? Am I going to be...
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Dr. Barry Triestman D.C.
Jan 28, 20181 min read
Key to managing knee pain
Load management is one of the keys to any injury. Finding the right point is an art and can only be done well with significant patient...
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Dr. Barry Triestman D.C.
Jan 18, 20183 min read
How to snow shovel in Tahoe Truckee
Let's be clear. No one in our area should be without a snowblower or a contract to have your snow removed. And if think about that berm...
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Dr. Barry Triestman D.C.
Dec 13, 20171 min read
Is the 40 yard dash the best marker for athletic activity and performance?
The 40 yard dash seems to be coming up over and over again as I learn about rehabilitation and performance. The best athletes have...
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Dr.Barry Triestman D.C.
Nov 8, 20171 min read
What to do if you are an athlete and have an abdominal hernia or sports hernia
NON-SURGICAL TREATMENT OF A PROFESSIONAL HOCKEY PLAYER WITH THE SIGNS AND SYMPTOMS OF SPORTS HERNIA: A CASE REPORT...
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Dr. Barry Triestman D.C.
Oct 24, 20171 min read
The key leg injuries...Tibialis posterior muscle
This muscle is a very important stabilizer of the the whole lower extremity. It attaches to all 8 bones in the arch of the foot. It...
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Dr. Barry Triestman D.C.
Oct 3, 20172 min read
The best post exercise recovery tool for legs and/or to get rid of swelling in the legs post injury
So you have just done your 19 mile run in preparation for your marathon in 7 days or you biked a for 4 hours hard, or you've twisted your...
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Dr. Barry Triestman D.C.
Oct 1, 20171 min read
I just took McGill 1 – Building the Ultimate Back: From rehabilitation to high performance and it wa
I learned the most recent advancements in function of the lumbar spine how to fix it ,how it works and how it becomes injured,. This was...
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Dr. Barry Triestman D.C.
Aug 28, 20171 min read
The stop back pain university videos are here.
This series of videos is really going to get your low back better and help you stop your back pain. There are now 5 videos in the new...
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