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Stop Back Pain University, Part 3 Flexibility (1)
Tue, Jul 11
|Truckee-Donner Community Center
Getting flexibility and it’s importance
Registration is Closed
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Time & Location
Jul 11, 2023, 6:30 PM – 8:00 PM
Truckee-Donner Community Center, 8924 Donner Pass Rd, Truckee, CA 96161, USA
About the Event
- Stretching for the inflexible
- When not to stretch
- Flexibility for muscular strains
- Neuromuscular control to prevent re injury
- Abnormal movement patterns and how to fix them
- Increased long term compliance for success
- Movement system impairment syndromes for chronic injury
- Stretching will be the focus of our rehabilitation, exercise, learn & practice portion
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