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Stop Back Pain University Part 4 (2)

Tue, Mar 13

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TDRPD Community Recreation Center

Standing pulling and pushing exercises with band Cardio machines upright of course neutral spine, fitness general endurance Elliptical requires more hip ROM treadmill Stair stepper Ski skate machine Pg 125 Kettle bell swings mixed response First 30 minutes after waking be careful walking will

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Stop Back Pain University Part 4 (2)
Stop Back Pain University Part 4 (2)

Time & Location

Mar 13, 2018, 6:30 PM

TDRPD Community Recreation Center, 8924 Donner Pass Rd, Truckee, CA 96161, USA

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