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Stop Back Pain University, Part 4, Super Strength (1)
Tue, Jul 18
|Truckee-Donner Community Center
Super strength to do what you want!
Registration is Closed
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Time & Location
Jul 18, 2023, 6:30 PM – 7:30 PM
Truckee-Donner Community Center, 8924 Donner Pass Rd, Truckee, CA 96161, USA
About the Event
- Training for sport & training for life
- Mechanics for lumbar spine pain
- Neuromuscular control
- Safe Exercise to decrease inflammation
- Self assessment to know when things need more attention
- Complex motor patterns for sport will be the focus of our rehabilitation, exercise, learn & practice portion
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