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The Running Clinic
Tue, May 21
|Truckee Donner Recreation and Parks
Fix you injury whether it be Plantar Fasciitis, Patella and Achilles tendonitis/tendonosis, ITB, stress fractures, hip flexor strains hip and low back injury
Registration is Closed
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Time & Location
May 21, 2019, 6:30 PM – 8:30 PM
Truckee Donner Recreation and Parks , 8924 Donner Pass Rd, Truckee, CA 96161, USA
About the Event
- Fixing common running injuries like Plantar Fasciitis, Patella and Achilles tendonitis/tendonosis, ITB, stress fractures, hip flexor strains hip and low back injury with practice of exercises.
- Biomechanics of running and muscle imbalances
- How to self release our stuck soft tissues with balls, rollers and other toys.
- Running shoes selection with the latest scientific info
- Barefoot running based on research
- Arch supports of the shelf and custom
- How to figure out if you would benefit form stretch or strengthening more
- ACL injury prevention
- Load management
- Cross training
- Core training
- Injury management like a professional
- Basic anatomy
- Nutrition
- Training anaerobic systems vs. aerobic systems
- Running form lactate threshold
- Re training gait with you simple technology available on your phone
- Gait analysis
- Stretching
- When to use a heart rate monitor
- When to look at blood work
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