Dr.Barry Triestman D.C.Jun 14, 20231 min readSide plank Core exercise in the purple flowers1 of great exercise to get rid of back pain but also knee, ankle and hip problems because we strengthen the lateral musculature up and down the kinetic chain.
1 of great exercise to get rid of back pain but also knee, ankle and hip problems because we strengthen the lateral musculature up and down the kinetic chain.
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